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Dealing With Post-Workout Muscle Soreness



Dealing With Post-Workout Muscle Soreness Whether you're just getting started on a path to fitness or you're someone who has been training for quite some time, one issue that you're very likely going to deal with at some time or another is muscle soreness.

You know how it goes. You workout hard one day and wake up the next morning to discover that you can hardly get out of bed. If you happen to have another workout scheduled that day, you may even consider skipping it entirely as you can hardly move you're so sore from the previous day's efforts.

While muscle soreness does generally impact some people much more than others, fortunately, there are a few ways that you can combat it so that you don't have to take any time away from the gym and can get out of your bed with ease each and every morning.

Let's take a brief look at a few of the top ways to deal with post-workout muscle soreness.



Proper Stretching

The very first way that you can deal with muscle soreness so it doesn't get you down is to make sure that you're taking ten minutes at the end of the workout to do a bit of light stretching. This is going to help to not only increase your range of motion, but will also help to remove all the build-up of byproducts that have developed in the muscles that could eventually lead to that post-workout muscle soreness. When doing these stretches, be sure to hold each one for at least 20-30 seconds, breathing deeply while you're doing them. This is going to enable you to stretch maximally so that you can loosen up the muscles as best as possible.

Good Nutrition

The second way that you can help to increase your recovery and avoid post-workout muscle soreness is by making sure that you take in good nutrition after each session you complete. Immediately after that hard workout your body will be primed to take up the nutrients you feed it, putting them into the muscle cells so they can start the rebuilding and repair process. Those who don't take in enough carbohydrates in their diet, especially right after the workout is complete are far more likely to notice muscle soreness, so make sure you aren't skipping out. Protein and carbs are both nutrients that will be vital after each workout session.

Hot Baths

Another quick technique that can also help to enhance how you feel after a hard workout session is to take a hot bath later on in the evening. Hot baths are going to boost the overall level of circulation in the body, helping to clear some of that lactic acid-build up in within the cell.

In addition to this, as the blood circulation increases so will the nutrient delivery to the muscle cells, so that can also help to enhance your overall rate of recovery as well.

Light Activity

Finally, the last way to decrease muscle soreness after a hard workout session is to consider performing a small amount of light activity. For example, after a hard leg workout, think about going for a walk for 5-10 minutes at a very easy pace.

While you may feel like this is self-prescribed torture, it will actually help loosen up your muscles and you'll feel ten times better afterwards. Don't try anything intense, but light activity definitely will help.

So there you have the main points that you should be considering as you go about your workout program to help rid yourself of muscle soreness. If you use any one of these techniques, you should find noticeable differences in how you feel the next morning.

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